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Welcome to Palmisano's Catering & Cafe
Low Carb Weekly Meal Prep MenuCatering MenuMaintenance Weekly Meal Prep MenuThanksgiving Catering MenuWeek #1 - Low CarbWeek #2 - Low CarbWeek #3 - Low CarbWeek #4 - Low CarbWeek #5 - Low CarbWeek #6 - Low CarbWeek #7 - Low CarbWeek #8 - Low CarbWeek #9 - Low CarbWeek #10 - Low CarbWeek #11 - Low CarbWeek #12 - Low Carb
Low Carb Weekly Meal Prep Menu
Week #1 - Low Carb
Roast Beef & Gravy
Grilled Shrimp tossed in spicy buffalo sauce, topped with grilled onion and ranch. Served with brussels sprouts and buttered spaghetti squash. 5 Carbs, 15g Fat, 25g Protein, 380 Calories10.00 USD
House made rotisserie style chicken, asparagus, green beans and mushrooms tossed in a spicy honey garlic glaze. 4 Carbs, 12g Fat, 32g Protein, 358 Calories10.00 USD
Homemade ground beef patty grilled and simmered in onion gravy, served with cauliflower rice and sautéed green beans.
5 Carbs, 16g Fat, 28g Protein, 410 Calories10.00 USD
Ground beef simmered in homemade taco seasoning, stuffed in a zucchini log and topped with tomatoes and cheddar baked in the oven, served with shredded lettuce and sour cream. 5 Carbs, 24g Fat, 38g Protein, 485 Calories10.00 USD
Sautéed chicken, mushrooms, artichoke hearts and capers tossed in lemon butter sauce, served over spaghetti squash.
3 Net Carb, 18g Fat, 31g Protein, 356 Calories10.00 USD
Sautéed crab cakes topped with lemon butter served with green bean casserole. 6 Net Carbs, 18g Fat, 23g Protein, 377 Calories10.00 USD
Sautéed crawfish tails with cajun spices tossed in white wine, stewed tomatoes and a garlic butter sauce, served over cauliflower rice. Served with roasted vegetables. 5 Carbs, 15g Fat, 21g Protein, 390 Calories10.00 USD
Slow simmered roast beef pulled apart and topped with natural gravy and served with mashed cauliflower. 4 Carbs, 20g Fat, 27g Protein, 450 Calories 10.00 USD
Catfish Filet coated with Cajun seasoning and air-fried, served with lemon garlic creamed spinach and tarter sauce.
5 Carbs, 15g Fat, 23g Protein, 392 Calories10.00 USD
Chicken breast seasoned with homemade orange ginger glaze and broiled in oven until crispy, served with stir-fried vegetables.6 Carbs, 17g Fat, 30g Protein, 405 Calories10.00 USD
Week #2 - Low Carb
Ribeye
Slow simmered barbecue pork filled bell peppers topped with grilled onion and cheddar cheese, broiled in oven. Served with broccoli ranch casserole. 4 Carbs, 14g Fat, 38g Protein, 340 Calories10.00 USD
Chicken Tenders coated with parmesan cheese and seared in a pan with garlic butter over a bed of zucchini noodles tossed in homemade tomato sauce. 5 Carbs, 18g Fat, 35g Protein, 435 Calories10.00 USD
Grilled eggplant and sliced zucchini layered with mozzarella cheese and tomato bechamel sauce. Baked in oven.5 Carbs, 15g Fat, 18g Protein, 325 Calories10.00 USD
Gulf Shrimp simmered in tomatoes, white wine butter sauce with Louisiana spices served over cauliflower rice. Includes a side of siracha green beans. 4 Carbs, 15g Fat, 32g Protein, 350 Calories10.00 USD
Chicken strips sautéed in a lemon sriracha butter sauce served over diced zucchini noodles and shaved Brussels sprouts. 5 Carbs, 15g Fat, 35g Protein, 330 Calories10.00 USD
Gulf Shrimp sautéed in a spicy Thai style glaze served over brussel sprouts and creamed spinach. 5 Carbs, 12g Fat, 30g Protein, 300 Calories10.00 USD
Spinach, artichoke and feta cheese stuffed house smoked turkey breast served with smothered cabbage. 3 Carbs, 14g Protein, 35g Protein, 380 Calories10.00 USD
Pan seared ribeye topped with homemade garlic sauce served with cauliflower au gratin and creamed spinach. 3 Carbs, 24g Fat, 32g Protein, 459 Calories10.00 USD
Sliced pork tenderloin and ribeye sautéed in a tangy sweet and spicy sauce, served over vegetables.4 Carbs, 17g Fat, 36g Protein, 399 Calories10.00 USD
Shrimp, crawfish, and crabmeat, keto roux, cajun spices slow cooked for a Louisiana classic. Served with cauliflower rice and a side of mixed vegetables.5 Carbs, 15g Fat, 30g Protein, 365 Calories10.00 USD
Week #3 - Low Carb
Balsamic Glazed Salmon
Salmon simmered with garlic, mushrooms, asparagus, spinach and artichokes in white wine butter.4 Carbs, 18g Fat, 34g Protein, 400 Calories10.00 USD
Thinly sliced grilled chicken topped with diced tomato, garlic, basil and parmesan cheese. Served over french onion baked brussels sprouts and asparagus. 4 Carbs, 15g Fat, 40g Protein, 325 Calories10.00 USD
Shrimp & Crawfish stuffed mushrooms topped with garlic cream, served with stir fried vegetables. 4 Carbs, 18g Fat, 23g Protein, 350 Calories10.00 USD
Two grilled burgers topped with cheddar cheese, served with lettuce and pickles, includes a side of broccoli casserole.. 5 Net Carbs, 21g Fat, 43g Protein, 450 Calories10.00 USD
Shredded chicken simmered in homemade enchilada sauce layered in between thinly sliced zucchini and topped with cheddar cheese and enchilada sauce. 5 Carbs, 15g Fat, 23g Protein, 330 Calories10.00 USD
Sautéed shrimp, creole spices and garlic cream sauce tossed with roasted spaghetti squash and topped with parmesan. 4 Carbs, 15g Fat, 17g Protein, 355 Calories10.00 USD
Grilled skirt steak, onions, mushrooms and bell peppers tossed in homemade fajita seasoning and served with Mexican style cauliflower rice. 4 Carbs, 21g Fat, 30g Protein, 400 Calories10.00 USD
Pork loin slow cooked with Asian ginger marinade, broiled, served with blazing brussels sprouts. 4 Carbs, 16g Fat, 35g Protein, 370 Calories10.00 USD