top of page
We are now closed, you can still place a future order.
Pickup, ASAP (this minute)
Low Carb Weekly Meal Prep MenuCatering MenuMaintenance Weekly Meal Prep MenuThanksgiving Catering MenuWeek #1 - Low CarbWeek #2 - Low CarbWeek #3 - Low CarbWeek #4 - Low CarbWeek #5 - Low CarbWeek #6 - Low CarbWeek #7 - Low CarbWeek #8 - Low CarbWeek #9 - Low CarbWeek #10 - Low CarbWeek #11 - Low CarbWeek #12 - Low Carb
Low Carb Weekly Meal Prep Menu
Please check our facebook page or text 985-259-3698 for current week #.
Week #1 - Low Carb
Roast Beef & Gravy
Grilled Shrimp tossed in spicy buffalo sauce, topped with grilled onion and ranch. Served with brussels sprouts and buttered spaghetti squash. 5 Carbs, 15g Fat, 25g Protein, 380 Calories$10.0010.00 USD
House made rotisserie style chicken, asparagus, green beans and mushrooms tossed in a spicy honey garlic glaze. 4 Carbs, 12g Fat, 32g Protein, 358 Calories$10.0010.00 USD
Homemade ground beef patty grilled and simmered in onion gravy, served with cauliflower rice and sautéed green beans.
5 Carbs, 16g Fat, 28g Protein, 410 Calories$10.0010.00 USD
Ground beef simmered in homemade taco seasoning, stuffed in a zucchini log and topped with tomatoes and cheddar baked in the oven, served with shredded lettuce and sour cream. 5 Carbs, 24g Fat, 38g Protein, 485 Calories$10.0010.00 USD
Sautéed chicken, mushrooms, artichoke hearts and capers tossed in lemon butter sauce, served over spaghetti squash.
3 Net Carb, 18g Fat, 31g Protein, 356 Calories$10.0010.00 USD
Sautéed crab cakes topped with lemon butter served with green bean casserole. 6 Net Carbs, 18g Fat, 23g Protein, 377 Calories$10.0010.00 USD
Sautéed crawfish tails with cajun spices tossed in white wine, stewed tomatoes and a garlic butter sauce, served over cauliflower rice. Served with roasted vegetables. 5 Carbs, 15g Fat, 21g Protein, 390 Calories$10.0010.00 USD
Slow simmered roast beef pulled apart and topped with natural gravy and served with mashed cauliflower. 4 Carbs, 20g Fat, 27g Protein, 450 Calories $10.0010.00 USD
Catfish Filet coated with Cajun seasoning and air-fried, served with lemon garlic creamed spinach and tarter sauce.
5 Carbs, 15g Fat, 23g Protein, 392 Calories$10.0010.00 USD
Chicken breast seasoned with homemade orange ginger glaze and broiled in oven until crispy, served with stir-fried vegetables.6 Carbs, 17g Fat, 30g Protein, 405 Calories$10.0010.00 USD
Week #2 - Low Carb
Ribeye
Slow simmered barbecue pork filled bell peppers topped with grilled onion and cheddar cheese, broiled in oven. Served with broccoli ranch casserole. 4 Carbs, 14g Fat, 38g Protein, 340 Calories$10.0010.00 USD
Chicken Tenders coated with parmesan cheese and seared in a pan with garlic butter over a bed of zucchini noodles tossed in homemade tomato sauce. 5 Carbs, 18g Fat, 35g Protein, 435 Calories$10.0010.00 USD
Grilled eggplant and sliced zucchini layered with mozzarella cheese and tomato bechamel sauce. Baked in oven.5 Carbs, 15g Fat, 18g Protein, 325 Calories$10.0010.00 USD
Gulf Shrimp simmered in tomatoes, white wine butter sauce with Louisiana spices served over cauliflower rice. Includes a side of siracha green beans. 4 Carbs, 15g Fat, 32g Protein, 350 Calories$10.0010.00 USD
Chicken strips sautéed in a lemon sriracha butter sauce served over diced zucchini noodles and shaved Brussels sprouts. 5 Carbs, 15g Fat, 35g Protein, 330 Calories$10.0010.00 USD
Gulf Shrimp sautéed in a spicy Thai style glaze served over brussel sprouts and creamed spinach. 5 Carbs, 12g Fat, 30g Protein, 300 Calories$10.0010.00 USD
Spinach, artichoke and feta cheese stuffed house smoked turkey breast served with smothered cabbage. 3 Carbs, 14g Protein, 35g Protein, 380 Calories$10.0010.00 USD
Pan seared ribeye topped with homemade garlic sauce served with cauliflower au gratin and creamed spinach. 3 Carbs, 24g Fat, 32g Protein, 459 Calories$10.0010.00 USD
Sliced pork tenderloin and ribeye sautéed in a tangy sweet and spicy sauce, served over vegetables.4 Carbs, 17g Fat, 36g Protein, 399 Calories$10.0010.00 USD
Shrimp, crawfish, and crabmeat, keto roux, cajun spices slow cooked for a Louisiana classic. Served with cauliflower rice and a side of mixed vegetables.5 Carbs, 15g Fat, 30g Protein, 365 Calories$10.0010.00 USD
Week #3 - Low Carb
Balsamic Glazed Salmon
Salmon simmered with garlic, mushrooms, asparagus, spinach and artichokes in white wine butter.4 Carbs, 18g Fat, 34g Protein, 400 Calories$10.0010.00 USD
Thinly sliced grilled chicken topped with diced tomato, garlic, basil and parmesan cheese. Served over french onion baked brussels sprouts and asparagus. 4 Carbs, 15g Fat, 40g Protein, 325 Calories$10.0010.00 USD
Shrimp & Crawfish stuffed mushrooms topped with garlic cream, served with stir fried vegetables. 4 Carbs, 18g Fat, 23g Protein, 350 Calories$10.0010.00 USD
Two grilled burgers topped with cheddar cheese, served with lettuce and pickles, includes a side of broccoli casserole.. 5 Net Carbs, 21g Fat, 43g Protein, 450 Calories$10.0010.00 USD
Shredded chicken simmered in homemade enchilada sauce layered in between thinly sliced zucchini and topped with cheddar cheese and enchilada sauce. 5 Carbs, 15g Fat, 23g Protein, 330 Calories$10.0010.00 USD
Sautéed shrimp, creole spices and garlic cream sauce tossed with roasted spaghetti squash and topped with parmesan. 4 Carbs, 15g Fat, 17g Protein, 355 Calories$10.0010.00 USD
Grilled skirt steak, onions, mushrooms and bell peppers tossed in homemade fajita seasoning and served with Mexican style cauliflower rice. 4 Carbs, 21g Fat, 30g Protein, 400 Calories$10.0010.00 USD
Pork loin slow cooked with Asian ginger marinade, broiled, served with blazing brussels sprouts. 4 Carbs, 16g Fat, 35g Protein, 370 Calories$10.0010.00 USD
Marinated air fried turkey breast sliced over a bed of sauteed green beans and creamed spinach, topped with turkey gravy. 4 Carbs, 15g Fat, 35g Protein, 370 Calories$10.0010.00 USD
Andouille sausage stuffed pork tenderloin, roasted in oven, served over roasted vegetables.5 Carbs, 17g Fat, 41g Protein, 425 Calories$10.0010.00 USD
Week #4 - Low Carb
Shrimp En Brouchette
Mahi Mahi seared and topped with a spicy crawfish sauce and served with creamed brussels sprout casserole. 5 Net Carbs, 17g Fat, 31g Protein, 397 Calories$10.0010.00 USD
Bacon wrapped shrimp broiled in oven and topped with a garlic bechamel sauce, served with stir fried vegetables. 2 Carbs, 22g Fat, 26g Protein, 355 Calories$10.0010.00 USD
Filet Mignon medallion topped with sliced tomato, fresh mozzarella and basil, broiled in oven and served over creamed spinach. 5 Net Carbs, 18g Fat, 35g Protein, 365 Calories$10.0010.00 USD
House made tuna salad stuffed inside of sliced marinated cucumbers, served over a spinach salad. 4 Carbs, 14g Fat, 31g Protein, 300 Calories$10.0010.00 USD
Teriyaki glazed chicken breast served with roasted spaghetti squash and garlic green beans. 4 Carbs, 11g Fat, 37g Protein, 390 Calories$10.0010.00 USD
Roasted pork, sliced and topped with honey ginger slaw, served with vegetable stir-fry and lettuce cups.
5 Carbs, 16g Fat, 31g Protein, 390 Calories$10.0010.00 USD
Chicken, shrimp, garlic, bell pepper and fresh green onions, stir- fried in a homemade chili almond sauce, served over roasted spaghetti squash. 5 Carbs, 16g Fat, 23g Protein, 390 Calories$10.0010.00 USD
Center cut pork chops simmered for hours in a pork gravy and served with baked Cauliflower Au Gratin. 5 Carbs, 15g Fat, 33g Protein, 380 Calories$10.0010.00 USD
Thin sliced egg plant, and squash layered with fresh mozzarella and homemade tomato meat bolognese sauce.
6 Carbs, 18g Fat, 26g Protein, 390 Calories$10.0010.00 USD
Keto dark roux, Gulf shrimp, shrimp stock, Louisiana spices all cooked in a cast iron pot for hours. Served with buttered cauliflower rice.
4 Carbs, 19g Fat, 26g Protein, 377 Calories$10.0010.00 USD
Week #5 - Low Carb
Fleur De Lis Chicken
Shrimp, crab meat, andouille sausage, okra, Louisiana seasoning and keto roux served with cauliflower rice and a side salad. 4 Net Carbs, 12g Fat, 35g Protein, 290 Calories$10.0010.00 USD
Grilled shrimp tossed in homemade lemon butter barbecue glaze served with roasted vegetables and bacon cheddar broccoli casserole. 4 Net Carbs, 13g Fat, 28g Protein, 360 Calories$10.0010.00 USD
Pecan crusted chicken breast seared and topped with honey garlic glaze, served with broccoli cheddar casserole. 5 Net Carbs, 22g Fat, 46g Protein, 495 Calories$10.0010.00 USD
Meatballs stuffed with mozzarella cheese topped with fresh tomato sauce, served over buttered zucchini noodles. 4 Carbs, 14g Fat, 30g Protein, 390 Calories$10.0010.00 USD
Baby back ribs slow roasted and coated with Thai sauce, Served with Bacon fried green beans. 4 Net Carbs, 21g Fat, 42g Protein, 450 Calories$10.0010.00 USD
Diced pork tenderloin simmered in house-made sweet and sour sauce, served over Asian stir-fried veggies. 6 Carbs, 13g Fat, 28g Protein, 429 Calories$10.0010.00 USD
Sautéed catfish simmered with lemon, cajun spices, fresh tomatoes in a white wine butter sauce. Served with cajun cauliflower rice and brussels sprouts. 4 Carbs, 15g Fat, 28g Protein, 350 Calories$10.0010.00 USD
Marinated leg quarter, baked in oven and topped with herbed butter and served with braised bacon fried greens. 3 Carbs, 17g Fat, 32g Protein, 390 Calories$10.0010.00 USD
Chicken breast topped with crabcake and shrimp cream sauce. Served with green bean mushroom casserole.
5 Net Carbs, 22g Fat, 46g Protein, 480 Calories$10.0010.00 USD
Sliced eggplant layered with ground turkey Bolognese sauce, fresh tomatoes and parmesan cheese. Baked in oven.
4 Carbs, 16g Fat, 30g Protein, 405 Calories$10.0010.00 USD
Week #6 - Low Carb
French Onion Stuffed Chicken
Pan seared salmon topped with a Dijon garlic butter sauce served over asparagus and brussel sprouts simmered in a white wine parmesan cream reduction. 3 Carbs, 16g Fat, 28g Protein, 325 Calories$10.0010.00 USD
Redfish stuffed with crab and shrimp topped with garlic butter. Served with fresh sautéed spinach, mushrooms and artichokes. 3 Carbs, 17g Fat, 28g Protein, 375 Calories$10.0010.00 USD
Jalapenos stuffed with mozzarella, shrimp and garlic butter, wrapped with bacon and broiled in oven. Served with roasted vegetables. 3 Carbs, 12g Fat, 21g Protein, 375 Calories$10.0010.00 USD
Chicken strips, mushrooms, onions, tomatoes, asparagus, green beans and fresh spinach sautéed in avocado oil and simmered in a sherry cream reduction. 3 Carbs, 16g Fat, 31g Protein, 385 Calories$10.0010.00 USD
Gulf shrimp marinated with garlic and lemon zest, tossed in a white wine butter sauce, served over zucchini noodles and sautéed spinach. 4 Carbs, 14g Fat, 34g Protein, 350 Calories$10.0010.00 USD
Chicken breast stuffed with caramelized onion and provolone cheese, simmered in homemade french onion soup. served with mashed cauliflower and smothered green beans. 5 Carbs, 15g Fat, 40g Protein, 410 Calories$10.0010.00 USD
Filet Mignon steak tips roasted with onions and mushrooms and tossed in a Marsala demi glace, served with mashed cauliflower and asparagus. 4 Carbs, 15g Fat, 43g Protein, 430 Calories$10.0010.00 USD
House smoked turkey, boiled egg, iceberg lettuce, cucumber, cherry tomatoes and cheddar cheese served with creamy Italian dressing. 3 Carbs, 10g Fat, 20g Protein, 300 Calories$10.0010.00 USD
Slow roasted pork loin simmered in gravy served with Baked cauliflower mac and cheese.5 Carbs, 16g Fat, 40g Protein, 410 Calories$10.0010.00 USD
Louisiana boiled crawfish tails, Cajun spices, creole butter cream sauce, served over zucchini noodles and topped with green onions. 4 Carbs, 15g Fat, 28g Protein, 365 Calories$10.0010.00 USD
Week #7 - Low Carb
Sirloin Fajita Wraps
Sliced ribeye grilled with onions and bell peppers, stuffed inside a bell pepper and topped with provolone and broiled in the oven. Served with herbed garlic cauliflower rice. 4 Carbs, 20g Fat, 27g Protein, 410 Calories$10.0010.00 USD
Lemon and garlic marinated shrimp, grilled on a skewer and topped with bourbon glaze, served with garlic and bacon infused spaghetti squash.
3 Carbs, 14g Fat, 22g Protein, 375 Calories$10.0010.00 USD
Pork tenderloin stuffed with spinach, artichoke hearts and brie cheese, roasted in air fryer, served with smothered cabbage and mashed cauliflower. 5 Carbs, 15g Fat, 31g Protein, 390 Calories$10.0010.00 USD
Chicken, sliced ribeye and shrimp sautéed with veggies and tossed in a spicy almond chili glaze. 5 Net Carbs, 19g Fat, 38g Protein, 448 Calories$10.0010.00 USD
Andouille sausage stuffed chicken breast, topped with mushroom demi-glace. Served with Thai glazed green beans. 5 Carbs, 14g Fat, 42g Protein, 395 Calories$10.0010.00 USD
Chicken breast simmered in homemade buffalo sauce and served over pan sautéed broccoli and crispy brussels sprouts. 4 Carbs, 11g Fat, 37g Protein, 390 Calories$10.0010.00 USD
Parmesan crusted mahi mahi baked and topped with cream sauce, served with roasted brussel sprouts and oven roasted cabbage. 4 Net Carbs, 21g Fat, 40g Protein, 450 Calories$10.0010.00 USD
Thin sliced Tenderloin stuffed with mushrooms, onions, bell peppers and cheese, grilled and topped with enchilada sauce, served with roasted vegetables and creamed spinach. (LIMITED STOCK 2 PER ORDER) 5 Carbs, 16g Fat, 34g Protein, 400 Calories$10.0010.00 USD
Roasted turkey breast sliced and sautéed with broccoli, garlic shallot herb mix and grilled onions, tossed with cheddar and Swiss cheese and baked in oven. 4 Net Carbs, 18g Fat, 31g Protein, 422 Calories$10.0010.00 USD
Crisp lettuce, cherry tomato, pepperoni, salami, and mozzarella cheese topped with house made olive salad, served with Italian dressing. 4 Net Carbs, 15g Fat, 26g Protein, 390 Calories$10.0010.00 USD
Week #8 - Low Carb
Steak Au Poivre
Diced pork tenderloin rolled in grated parmesan cheese and cajun seasoning, air-fried until golden brown and topped with gravy. Served with cauliflower au gratin. 5 Carbs, 17g Fat, 35g Protein, 410 Calories$10.0010.00 USD
Cabbage leaves stuffed with fresh ground beef and seasoning topped with homemade tomato sauce, served with Garlic chive cauliflower rice.
6 Carbs, 16g Fat, 25g Protein, 340 Calories$10.0010.00 USD
Seared chicken breast stuffed with brie, goat cheese, bacon and chives simmered in balsamic demi glace. Served with sautéed vegetables.
4 Carbs, 18g Fat, 32g Protein, 395 Calories$10.0010.00 USD
Butterflied Shrimp breaded with keto flour and shredded coconut, Air-Fried and served with Char-grilled broccoli and asparagus.
5 Carbs, 20g Fat, 39g Protein, 400 Calories$10.0010.00 USD
Sliced zucchini topped with homemade pizza sauce, fresh mozzarella and pepperoni, baked in oven.
4 Carbs, 22g Fat, 25g Protein, 370 Calories$10.0010.00 USD
Seafood boiled shrimp, cream cheese stuffed cucumbers, spinach and grape tomato salad.
4 Carbs, 20g Fat, 18g Protein, 290 Calories$10.0010.00 USD
Thai glazed chicken breast, thinly sliced cucumbers, cabbage slaw and peanut sauce served with lettuce cups.
5 Carbs, 16g Fat, 34g Protein, 388 Calories$10.0010.00 USD
Whole roasted New York Strip thinly sliced and topped with peppercorn cognac butter sauce, served with roasted asparagus and creamed spinach.
4 Carbs, 15g Fat, 40g Protein, 410 Calories$10.0010.00 USD
Crawfish and crab stuffed catfish broiled in oven and topped with lemon garlic sauce, served with cajun butter roasted vegetables.5 Carbs, 17g Fat, 31g Protein, 360 Calories$10.0010.00 USD
Seared chicken breast topped with a Marsala Demi-glace, served with smothered green beans.5 carbs, 14g fat, 33g protein, 390 calories$10.0010.00 USD
Week #9 - Low Carb
Glazed Tuna
Chicken breast coated with house-made blackening seasoning, pan seared and served with sautéed spinach and artichoke stuffed mushrooms topped with parmesan cream sauce.
4 Carbs, 15g Fat, 24g Protein, 375 Calories$10.0010.00 USD
Baked spaghetti squash layered with ground beef, mozzarella cheese, tomato cream sauce and broiled in oven. Served with roasted cheesy broccoli.
5 Net Carbs, 18g Fat, 25g Protein, 385 Calories$10.0010.00 USD
Garlic ginger marinated Diced chicken breast sautéed with bourbon whiskey for a slightly sweet and spicy glaze and topped with shaved green onions. Served with shrimp fried cauliflower rice.
4 Carbs, 17g Fat, 26g Protein, 358 Calories$10.0010.00 USD
Seared Tuna topped with Asian glaze paired with shaved pan fried Brussels sprouts and oven roasted cabbage.
4 Carbs, 16g Fat, 24g Protein, 350 Calories$10.0010.00 USD
Two grilled burgers topped with bacon and caramelized onions, served with stir fried vegetables and lettuce as the bun.
2 Carbs, 18g Fat, 25g Protein, 340 Calories$10.0010.00 USD
Crab stuffed shrimp broiled in oven and topped with cream sauce, served over creamed spinach.
4 Carbs, 17g Fat, 38g Protein, 440 Calories$10.0010.00 USD
Mozzarella stuffed chicken that is wrapped with bacon and baked in oven and topped with fresh jalapeno cream sauce, served over Zucchini noodles.
5 Carbs, 17g Fat, 37g Protein, 400 Calories$10.0010.00 USD
Sliced eggplant layered with mozzarella cheese, ground pork sausage, tomato sauce and topped with parmesan cheese. Baked in oven.
5 Net Carbs, 19g Fat, 22g Protein, 385 Calories
$10.0010.00 USD
Pan seared Salmon topped with balsamic glaze, served with spinach and artichoke stuffed mushrooms. 4 Net Carbs, 16g Fat, 25g Protein, 370 Calories$10.0010.00 USD
Petite Filet topped with grilled onions served with scrambled eggs. 2 Net Carbs, 20g Fat, 40g Protein, 402 Calories$10.0010.00 USD
Week #10 - Low Carb
Gulf shrimp, crawfish, lump crab, mozzarella and homemade parmesan cream sauce layered in between sliced squash and zucchini and baked in the oven. 5 Carbs, 14g Fat, 28g Protein, 355 Calories$10.0010.00 USD
Grilled chicken, smoked sausage, onions, bell pepper and garlic sautéed in a sherry tomato cream sauce topped with shredded parmesan. Served over buttered spaghetti squash. 4 Carbs, 12g Fat, 30g Protein, 360 Calories$10.0010.00 USD
Lightly panned turkey breast topped with tomato sauce, fresh mozzarella, peperoni and black olives broiled in oven and served with zesty sautéed vegetables. 3 Carbs, 18g Fat, 36g Protein, 350 Calories$10.0010.00 USD
Chicken sautéed with a spicy Thai Chili glaze and served over air fried broccoli and cauliflower. 4 Carbs, 13g Fat, 28g Protein, 320 Calories$10.0010.00 USD
Sliced ribeye pan seared with broccoli, green beans and mushrooms tossed in a brown butter gravy. Served with fried cauliflower rice. 4 Carbs, 15g Fat, 38g Protein, 390 Calories$10.0010.00 USD
Salmon coated with blackened seasoning, seared in a cast iron skillet, topped with garlic chive butter and served with creamed spinach, sautéed artichoke and cherry tomatoes. 4 Carbs, 15g Fat, 30g Protein, 362 Calories$10.0010.00 USD
Simmered turkey breast shredded and topped with homemade barbecue and grilled onions, served with bacon smashed cauliflower and lettuce wraps. 5 Carbs, 14g Fat, 31g Protein, 340 Calories$10.0010.00 USD
Homemade hamburger steak topped with caramelized onions and gravy served with bacon fried green beans and mashed cauliflower. 4 Carbs, 18g Fat, 40g Protein, 398 Calories$10.0010.00 USD
Chicken and smoked sausage gumbo served with cauliflower rice and a side salad. 5 Net Carbs, 18g Fat, 23g Protein, 350 Calories$10.0010.00 USD
Bacon, mushrooms, fresh spinach and mozzarella cheese stuffed inside pork tenderloin, roasted, sliced and topped with gravy. Served with smothered cabbage. 5 Carbs, 15g Fat, 31g Protein, 390 Calories$10.0010.00 USD
Week #11 - Low Carb
Homemade meatloaf topped with homemade tomato sauce, served with Twice baked cauliflower and smothered green beans. 4 Carbs, 16g Fat, 30g Protein, 390 Calories$10.0010.00 USD
Bacon wrapped chicken broiled in oven and topped with melted mozzarella and served over parmesan baked spaghetti squash and roasted vegetables. 5 Carbs, 15g Fat, 33g Protein, 380 Calories$10.0010.00 USD
Lemon butter baked catfish served over creamy spinach and artichoke casserole. 4 Net Carbs, 14g Fat, 31g Protein, 377 Calories$10.0010.00 USD
Gulf shrimp and sliced sirloin steak sautéed with garlic lime butter and served over roasted asparagus and sautéed spinach. 5 Net Carbs, 17g Fat, 35g Protein, 365 Calories$10.0010.00 USD
Crab stuffed flounder pan seared then baked in oven, paired with bacon fried brussels sprouts and broccoli stir fry. 4 Carbs, 18g Fat, 34g Protein, 400 Calories$10.0010.00 USD
Homemade turkey and smoked sausage gumbo served with cauliflower rice and a side salad. 5 Net Carbs, 18g Fat, 23g Protein, 350 Calories$10.0010.00 USD
Chicken breast smothered in sweet and spicy habanero sauce served with grilled vegetables. 4 Carbs, 11g Fat, 43g Protein, 445 Calories$10.0010.00 USD
Our homemade rotisserie chicken salad paired with crisp cucumbers and served with coleslaw. 4 Net Carbs, 15g Fat, 20g Protein, 325 Calories$10.0010.00 USD
Boneless chicken thighs stuffed with pepperoni, mozzarella and marinara. Pan seared and roasted in oven. served with smothered green beans and vegetables.5 Net Carbs, 20g Fat, 28g Protein, 399 Calories$10.0010.00 USD
Homemade meatballs simmered in a savory beef stock and heavy cream reduction. Served over sautéed zucchini noodles.5 Net Carbs, 16g Fat, 29g Protein, 389 Calories$10.0010.00 USD
Week #12 - Low Carb
Shrimp, crawfish, spinach, roasted artichokes simmered in a cream sauce stuffed in a zucchini boat and baked in the oven.
5 Carbs, 18g Fat, 33g Protein, 399 Calories$10.0010.00 USD
Panned chicken breast stewed in a spicy tomato butter sauce, served with cauliflower rice and smothered greens. 3 Carbs, 16g Fat, 31g Protein, 385 Calories$10.0010.00 USD
Shrimp, crawfish and crabmeat simmered with garlic, herbs, house seasoning, cream and a touch of cream sherry. Served with a side salad. 6 Carbs, 17g Fat, 36g Protein, 430 Calories$10.0010.00 USD
Thin sliced turkey breast sautéed with onions, garlic, mushrooms and a homemade marsala demi-glace served with smothered greens. 3 Carbs, 13g Fat, 30g Protein, 355 Calories$10.0010.00 USD
A twist to a homemade comfort dish, ground beef sautéed with veggies layered with cauliflower mash and topped with parsley and melted cheddar cheese. 5 Carbs, 15g Fat, 38g Protein, 390 Calories$10.0010.00 USD
Chicken thighs pan seared and mixed with red curry, coconut cream, onions, garlic, green beans and fresh spinach and simmered until thickened. 4 Carbs, 18g Fat, 37g Protein, 405 Calories$10.0010.00 USD
Thin sliced pork tenderloin seared and tossed with a brown gravy and served with cheesy cauliflower grits. 5 Carbs, 14g Fat, 29g Protein, 377 Calories$10.0010.00 USD
Sirloin roast cubed and accompanied with plenty of veggies simmered in a homemade stew for hours until tender. 4 Carbs, 16g Fat, 34g Protein, 388 Calories$10.0010.00 USD
Fresh balsamic infused seared salmon topped with honey balsamic glaze, served with Thai glazed vegetables. 4 Carbs, 16g Fat, 25g Protein, 370 Calories$10.0010.00 USD
Sautéed Gulf shrimp and New Orleans seasonings simmered in sherry cream sauce tossed with spaghetti squash.4 Carbs, 15g Fat, 17g Protein, 355 Calories$10.0010.00 USD
Catering Menu
Catering Appetizers
Chicken salad, tuna salad or egg salad stuffed cucumber slices over a bed of spring mix. *24 pieces per order$30.0030.00 USD
Roasted red potatoes, cheddar, bacon and chive butter. *30 pieces$30.0030.00 USD
House-made onion rings, mozzarella sticks and fried eggplant sticks served with marinara and ranch. *serves 10-12$32.0032.00 USD
Homemade mixture of pork, long grain rice, garlic, onion, celery and Louisiana spices rolled into balls and deep fried. * 30 pieces$35.0035.00 USD
Homemade meatballs tossed in your choice of marinara sauce or barbecue sauce. * 45 pieces$35.0035.00 USD
Garlic butter grilled GF crostini, herbed goat cheese, fresh fig and honey glaze. *24 pieces$35.0035.00 USD
Marinated chicken breast strips fried and served with ranch. *26 chicken strips$35.0035.00 USD
Herbsaint infused spinach dip tossed with sautéed artichokes and topped with parmesan cheese. Served with chips. *serves 15-20$35.0035.00 USD
Choose 2: Hamburger, bbq pork, grilled chicken or blackened redfish sliders. Served with coleslaw, lettuce, tomatoes & pickles. * 12 per order$38.0038.00 USD
Certified GF hoagie roll grilled, topped with Louisiana Crawfish, creole béchamel, mozzarella and parmesan cheese, broiled in oven. *20 pieces $45.0045.00 USD
Crimini mushrooms stuffed with marinated crab, brie cheese and topped with garlic parmesan. *24 mushrooms per order $45.0045.00 USD
Jalapenos stuffed with garlic and herb cream cheese mixture and gulf shrimp, wrapped in bacon and broiled in the oven. * 30 pieces$48.0048.00 USD
Lump crab, claw-meat, garlic, shallot, fresh herbs binded together with homemade remoulade and rolled in balls and deep fried. served with ranch and remoulade for dipping. *30 pieces$48.0048.00 USD
Catering Entrees
Homemade boudin stuffed pork tenderloin broiled in oven & sliced. Wrapped in bacon $8. * serves 8$35.0035.00 USD
Chicken breast coated with parmesan cheese mixture and broiled in oven, served over spaghetti noodles tossed in homemade tomato sauce. * serves 8$38.0038.00 USD
Sautéed chicken, mushroom, artichoke and capers tossed in a lemon butter sauce, served over zucchini noodles. *serves 8-10$40.0040.00 USD
Chicken and sausage tossed with fresh tomato cream served over rotini pasta. *serves 8-10, Zucchini noodles or spaghetti squash available upon request $40.0040.00 USD
Shrimp, crabmeat and crawfish tossed in garlic cream sauce served over rotini pasta. *serves 8-10, Zucchini noodles or spaghetti squash available upon request $40.0040.00 USD
Grilled Shrimp tossed in homemade lemon butter barbecue sauce and paired with roasted corn grits. *serves 8$40.0040.00 USD
Chicken breast stuffed with andouille sausage stuffing, pan seared and finished in oven topped with Marsala Demi-Glace. Served over roasted vegetables. *serves 8-10$45.0045.00 USD
Redfish coated in house made blackening seasoning & seared in a cast iron skillet, served over creole jambalaya. * served 8-10$45.0045.00 USD
GF pasta, grilled eggplant, tomato cheese sauce, fresh mozzarella layered and baked in oven. *12 portions, Add Beef Bolognese $5 upcharge$45.0045.00 USD
Grilled chicken stacked with crab-cake and sautéed shrimp, topped with Buerre Blanc and served with chicken and sausage jambalaya. *serves 8-10$46.0046.00 USD
Filet Mignon Medallion and grilled shrimp topped with garlic herb butter, served over parmesan roasted asparagus. *serves 6-8$50.0050.00 USD
Thinly sliced sirloin stuffed with mozzarella, bell pepper, mushroom and onion, char-grilled, topped with garlic butter. Served over roasted potatoes. *serves 8-10$55.0055.00 USD
Lump crab, claw-meat, garlic, shallot and fresh herbs binded together with homemade remoulade, sautéed and topped with meunière sauce. Served over corn maque choux. * 20 pieces$50.0050.00 USD
Fried shrimp, catfish, crab-balls and onion rings. *serves 8-10$55.0055.00 USD
Catering Gumbo & Salads
Crisp lettuce, cherry tomatoes, cucumbers, house-made croutons, creamy Italian dressing. *serves 10$26.0026.00 USD
Crisp romaine, house-made croutons, creamy Caesar dressing. *serves 10$26.0026.00 USD
Fresh baby spinach, sweet strawberries, roasted pecans, balsamic dressing. *serves 10$28.0028.00 USD
1/2 Gallon of Corn & Crab Bisque. *serves 8$30.0030.00 USD
1/2 Gallon of Turkey gumbo served with rice. *serves 8$30.0030.00 USD
1/2 Gallon of Seafood gumbo served with rice. *serves 8$30.0030.00 USD
Seasonal fresh cut fruit and berries. *serves 10-12$30.0030.00 USD
Crisp lettuce, boiled egg, Baked Turkey breast, cherry tomatoes, cheddar cheese, Italian dressing. *serves 10$32.0032.00 USD
Fresh Mozzarella, grape tomatoes, fresh basil, balsamic reduction and placed on bamboo skewers. *24 skewers$35.0035.00 USD
Catering Sides
*serves 8-10$25.0025.00 USD
$25.0025.00 USD
*serves 8-10$25.0025.00 USD
$25.0025.00 USD
*serves 8-10$25.0025.00 USD
*serves 8-10$25.0025.00 USD
$30.0030.00 USD
$30.0030.00 USD
*serves 8-10$30.0030.00 USD
*serves 8-10$30.0030.00 USD
$32.0032.00 USD
$32.0032.00 USD
*serves 8-10$35.0035.00 USD
*serves 8-10$35.0035.00 USD
Catering Desserts
Old school New Orleans Tradition, fried rice fritter (similar to a beignet) except rice, cinnamon and nutmeg are added for a unique treat, topped with powder sugar and homemade syrup. *30 pieces $25.0025.00 USD
Homemade 9in vanilla bean cheesecake topped with strawberries. *serves 6-8, Keto Available upon request$26.0026.00 USD
Homemade pretzel and brownie crust filled with chocolate truffle ganache. *Eight 6oz individual tarts, Keto available upon request$28.0028.00 USD
GF bread coated in a egg, vanilla and cinnamon, pan seared and topped with bananas and house made caramel foster sauce. *20 pieces$38.0038.00 USD
Fresh baked blueberry bread pudding topped with white chocolate amaretto sauce. *serves 12-15$38.0038.00 USD
Apple Crisp bread pudding topped with a caramel pecan sauce. *serves 12-15$40.0040.00 USD
Maintenance Weekly Meal Prep Menu
This menu is for someone who wants weekly portioned healthier options.
Week #1
Grilled Shrimp tossed in spicy buffalo sauce, topped with grilled onion and ranch. Served with Potatoes Au gratin. 25 Carbs, 17g Fat, 26g Protein, 405 Calories$10.0010.00 USD
House made rotisserie style chicken, broccoli, green beans and mushrooms tossed in a spicy garlic glaze served over white rice. 24 Carbs, 12g Fat, 32g Protein, 358 Calories$10.0010.00 USD
Homemade ground beef patty grilled and simmered in onion gravy, served with creole butter roasted potatoes. 25 Carbs, 16g Fat, 28g Protein, 410 Calories$10.0010.00 USD
Sautéed chicken, mushrooms, artichoke hearts and capers tossed in lemon butter sauce, served over gluten free pasta. 28 Net Carb, 18g Fat, 31g Protein, 356 Calories$10.0010.00 USD
Sautéed crawfish tails with cajun spices tossed in white wine, stewed tomatoes and a garlic butter sauce, served over white rice. Served with roasted vegetables. 29 Carbs, 15g Fat, 21g Protein, 390 Calories$10.0010.00 USD
Slow simmered roast beef pulled apart, topped with natural gravy and served with homemade mashed potatoes. 28 Carbs, 20g Fat, 27g Protein, 450 Calories$10.0010.00 USD
Chicken breast seasoned with homemade orange ginger glaze and broiled in oven until crispy, served with Cajun shrimp fried rice. 28 Carbs, 17g Fat, 30g Protein, 405 Calories$10.0010.00 USD
Grilled eggplant and lasagna noodles layered with mozzarella cheese and tomato bechamel sauce. Baked in oven. 25 Carbs, 15g Fat, 18g Protein, 355 Calories$10.0010.00 USD
Week #2
Chicken breast coated with parmesan cheese and seared in pan with garlic butter over a bed of rotini pasta tossed in homemade tomato sauce. 24 Carbs, 19g Fat, 35g Protein, 440 Calories$10.0010.00 USD
Homemade red beans slow cooked for hours served with smoked sausage and white rice. 34 Carbs, 21g Fat, 33g Protein, 450 Calories$10.0010.00 USD
Chicken strips sautéed in a lemon sriracha butter sauce served over white rice and veggies. 25 Carbs, 16g Fat, 35g Protein, 385 Calories$10.0010.00 USD
Gulf Shrimp sautéed in a spicy Thai style glaze served over house made Shrimp Fried Rice. 29 Carbs, 17g Fat, 30g Protein, 395 Calories$10.0010.00 USD
Sautéed shrimp tossed in a lemon butter sauce served with roasted corn grits. 30 Carbs, 20g Fat, 31g Protein, 410 Calories$10.0010.00 USD
Pan seared ribeye steak topped with garlic butter, served with creamed spinach and cheddar mashed potatoes. 29 Carbs, 26g Fat, 33g Protein, 465 Calories$10.0010.00 USD
Sliced pork tenderloin and ribeye sautéed in a tangy sweet and spicy sauce, served over white rice. 25 Carbs, 18g Fat, 36g Protein, 399 Calories$10.0010.00 USD
Grilled eggplant and lasagna noodles layered with mozzarella cheese and tomato bechamel sauce. Baked in oven. 25 Carbs, 15g Fat, 18g Protein, 355 Calories$10.0010.00 USD
Week #3
Salmon simmered with garlic, mushrooms, spinach and artichokes in a white wine butter sauce served over white rice. 31 Carbs, 18g Fat, 34g Protein, 400 Calories$0.000.00 USD
Thinly sliced grilled chicken topped with diced tomato, garlic, basil and parmesan cheese. Served over bacon gouda mashed potatoes. 34 Carbs, 15g Fat, 40g Protein, 325 Calories$10.0010.00 USD
Two grilled burgers topped with cheddar cheese, served with roasted potatoes. 31 Carbs, 21g Fat, 43g Protein, 450 Calories$10.0010.00 USD
Sautéed shrimp, creole spices and garlic cream sauce tossed with GF rotini and topped with parmesan. 28 Carbs, 15g Fat, 17g Protein, 355 Calories$10.0010.00 USD
Grilled skirt steak, onions, mushrooms and bell peppers tossed in homemade fajita seasoning served with Mexican rice. 31 Carbs, 21g Fat, 30g Protein, 400 Calories$10.0010.00 USD
Pork loin slow cooked with Asian ginger marinade, broiled and served with sweet potato hash. 29 Carbs, 16g Fat, 35g Protein, 370 Calories$10.0010.00 USD
Marinated air fried turkey breast sliced over sautéed green beans and mashed potatoes. 34 Carbs, 15g Fat, 35g Protein, 370 Calories$10.0010.00 USD
Andouille sausage stuffed pork tenderloin, roasted in oven, served with garlic roasted potatoes. 31 Carbs, 17g Fat, 41g Protein, 425 Calories$10.0010.00 USD
Week #4
Mahi Mahi seared and topped with a spicy crawfish sauce and served with Lyonnaise Potatoes. 28 Net Carbs, 17g Fat, 31g Protein, 450 Calories$10.0010.00 USD
Bacon wrapped shrimp broiled in oven and topped with a garlic bechamel sauce, served with roasted corn grits. 29 Carbs, 28g Fat, 33g Protein, 429 Calories$10.0010.00 USD
Grilled chicken breast smothered in homemade teriyaki sauce served over rice pilaf. 24 Carbs, 19g Fat, 38g Protein, 401 Calories$10.0010.00 USD
Cast iron skillet seared redfish topped with Meuniere sauce, brabant potatoes and skillet green beans. 19 Carbs, 18g Fat, 31g Protein, 425 Calories$10.0010.00 USD
Chicken, shrimp, garlic, bell pepper and fresh green onions, stir- fried in a homemade chili almond sauce, served with chicken fried rice. 25 Carbs, 18g Fat, 26g Protein, 475 Calories$10.0010.00 USD
Center cut pork chops simmered for hours in pork gravy and served with baked mac and cheese. 25 Carbs, 18g Fat, 35g Protein, 410 Calories$10.0010.00 USD
GF lasagna noodles layered with mozzarella cheese, homemade tomato meat Bolognese sauce. 28 Carbs, 19g Fat, 27g Protein, 459 Calories$10.0010.00 USD
Dark roux, Gulf shrimp, roasted potatoes, shrimp stock, Louisiana spices cooked in cast iron pot for hours, served over white rice. 35 Carbs, 22g Fat, 28g Protein, 420 Calories$10.0010.00 USD
Week #5
Shrimp, crab meat, andouille sausage, okra, Louisiana seasoning and roux served with homemade potato salad. 27 Net Carbs, 15g Fat, 35g Protein, 340 Calories$10.0010.00 USD
Grilled shrimp tossed in homemade lemon butter barbecue glaze served with roasted corn grits. 28 Carbs, 15g Fat, 28g Protein, 398 Calories$10.0010.00 USD
Meatballs stuffed with mozzarella cheese topped with fresh tomato sauce and parmesan cheese, served over buttered GF pasta. 28 Carbs, 17g Fat, 30g Protein, 405 Calories$10.0010.00 USD
Baby back ribs slow roasted and coated with Thai sauce, Served with BBQ baked beans. 32 Carbs, 22g Fat, 42g Protein, 485 Calories$10.0010.00 USD
Pork tenderloin simmered in house-made sweet and sour sauce, served over Asian style fried rice. 26 Carbs, 15g Fat, 28g Protein, 429 Calories$10.0010.00 USD
Sautéed catfish simmered with lemon, cajun spices, fresh tomatoes in a white wine butter sauce. Served with cajun rice. 24 Carbs, 15g Fat, 28g Protein, 380 Calories $10.0010.00 USD
Marinated leg quarter, baked in oven and topped with herbed butter and served with mashed potatoes. 25 Carbs, 21g Fat, 32g Protein, 410 Calories$10.0010.00 USD
Chicken breast topped with crabcake and shrimp cream sauce. Served with creole jambalaya. 30 Net Carbs, 24g Fat, 46g Protein, 490 Calories$10.0010.00 USD
Week #6
Pan seared salmon topped with a garlic Dijon butter sauce served over creamed spinach and lemon risotto simmered in a white wine parmesan cream reduction. 23 Carbs, 19g Fat, 33g Protein, 420 Calories$10.0010.00 USD
Jalapenos stuffed with garlic herbed cream cheese, grilled shrimp and wrapped with bacon and broiled in oven. Served with Brabant Potatoes. 25 Carbs, 16g Fat, 26g Protein, 435 Calories$10.0010.00 USD
Grilled chicken strips, mushrooms, onions, tomatoes, asparagus, green beans and fresh spinach sautéed in avocado oil and simmered in a sherry cream reduction, served over parmesan risotto. 24 Carbs, 19g Fat, 31g Protein, 440 Calories$10.0010.00 USD