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Low Carb Weekly Meal Prep MenuCatering MenuMaintenance Weekly Meal Prep MenuThanksgiving Catering MenuWeek #1 - Low CarbWeek #2 - Low CarbWeek #3 - Low CarbWeek #4 - Low CarbWeek #5 - Low CarbWeek #6 - Low CarbWeek #7 - Low CarbWeek #8 - Low CarbWeek #9 - Low CarbWeek #10 - Low CarbWeek #11 - Low CarbWeek #12 - Low Carb
Low Carb Weekly Meal Prep Menu
Please check our facebook page or text 985-259-3698 for current week #.

Week #1 - Low Carb
Roast Beef & Gravy
Grilled Shrimp tossed in spicy buffalo sauce, topped with grilled onion and ranch. Served with brussels sprouts and buttered spaghetti squash. 5 Carbs, 15g Fat, 25g Protein, 380 Calories$10.0010.00 USD
House made rotisserie style chicken, asparagus, green beans and mushrooms tossed in a spicy honey garlic glaze. 4 Carbs, 12g Fat, 32g Protein, 358 Calories$10.0010.00 USD

Homemade ground beef patty grilled and simmered in onion gravy, served with cauliflower rice and sautéed green beans.
5 Carbs, 16g Fat, 28g Protein, 410 Calories$10.0010.00 USD
Ground beef simmered in homemade taco seasoning, stuffed in a zucchini log and topped with tomatoes and cheddar baked in the oven, served with shredded lettuce and sour cream. 5 Carbs, 24g Fat, 38g Protein, 485 Calories$10.0010.00 USD
Sautéed chicken, mushrooms, artichoke hearts and capers tossed in lemon butter sauce, served over spaghetti squash.
3 Net Carb, 18g Fat, 31g Protein, 356 Calories$10.0010.00 USD

Sautéed crab cakes topped with lemon butter served with green bean casserole. 6 Net Carbs, 18g Fat, 23g Protein, 377 Calories$10.0010.00 USD
Sautéed crawfish tails with cajun spices tossed in white wine, stewed tomatoes and a garlic butter sauce, served over cauliflower rice. Served with roasted vegetables. 5 Carbs, 15g Fat, 21g Protein, 390 Calories$10.0010.00 USD

Slow simmered roast beef pulled apart and topped with natural gravy and served with mashed cauliflower. 4 Carbs, 20g Fat, 27g Protein, 450 Calories $10.0010.00 USD

Catfish Filet coated with Cajun seasoning and air-fried, served with lemon garlic creamed spinach and tarter sauce.
5 Carbs, 15g Fat, 23g Protein, 392 Calories$10.0010.00 USD
Chicken breast seasoned with homemade orange ginger glaze and broiled in oven until crispy, served with stir-fried vegetables.6 Carbs, 17g Fat, 30g Protein, 405 Calories$10.0010.00 USD

Week #2 - Low Carb
Ribeye
Slow simmered barbecue pork filled bell peppers topped with grilled onion and cheddar cheese, broiled in oven. Served with broccoli ranch casserole. 4 Carbs, 14g Fat, 38g Protein, 340 Calories$10.0010.00 USD
Chicken Tenders coated with parmesan cheese and seared in a pan with garlic butter over a bed of zucchini noodles tossed in homemade tomato sauce. 5 Carbs, 18g Fat, 35g Protein, 435 Calories$10.0010.00 USD
Grilled eggplant and sliced zucchini layered with mozzarella cheese and tomato bechamel sauce. Baked in oven.5 Carbs, 15g Fat, 18g Protein, 325 Calories$10.0010.00 USD
Gulf Shrimp simmered in tomatoes, white wine butter sauce with Louisiana spices served over cauliflower rice. Includes a side of siracha green beans. 4 Carbs, 15g Fat, 32g Protein, 350 Calories$10.0010.00 USD
Chicken strips sautéed in a lemon sriracha butter sauce served over diced zucchini noodles and shaved Brussels sprouts. 5 Carbs, 15g Fat, 35g Protein, 330 Calories$10.0010.00 USD
Gulf Shrimp sautéed in a spicy Thai style glaze served over brussel sprouts and creamed spinach. 5 Carbs, 12g Fat, 30g Protein, 300 Calories$10.0010.00 USD
Spinach, artichoke and feta cheese stuffed house smoked turkey breast served with smothered cabbage. 3 Carbs, 14g Protein, 35g Protein, 380 Calories$10.0010.00 USD
Pan seared ribeye topped with homemade garlic sauce served with cauliflower au gratin and creamed spinach. 3 Carbs, 24g Fat, 32g Protein, 459 Calories$10.0010.00 USD

Sliced pork tenderloin and ribeye sautéed in a tangy sweet and spicy sauce, served over vegetables.4 Carbs, 17g Fat, 36g Protein, 399 Calories$10.0010.00 USD
Shrimp, crawfish, and crabmeat, keto roux, cajun spices slow cooked for a Louisiana classic. Served with cauliflower rice and a side of mixed vegetables.5 Carbs, 15g Fat, 30g Protein, 365 Calories$10.0010.00 USD

Week #3 - Low Carb
Balsamic Glazed Salmon
Salmon simmered with garlic, mushrooms, asparagus, spinach and artichokes in white wine butter.4 Carbs, 18g Fat, 34g Protein, 400 Calories$10.0010.00 USD

Thinly sliced grilled chicken topped with diced tomato, garlic, basil and parmesan cheese. Served over french onion baked brussels sprouts and asparagus. 4 Carbs, 15g Fat, 40g Protein, 325 Calories$10.0010.00 USD
Shrimp & Crawfish stuffed mushrooms topped with garlic cream, served with stir fried vegetables. 4 Carbs, 18g Fat, 23g Protein, 350 Calories$10.0010.00 USD

Two grilled burgers topped with cheddar cheese, served with lettuce and pickles, includes a side of broccoli casserole.. 5 Net Carbs, 21g Fat, 43g Protein, 450 Calories$10.0010.00 USD
Shredded chicken simmered in homemade enchilada sauce layered in between thinly sliced zucchini and topped with cheddar cheese and enchilada sauce. 5 Carbs, 15g Fat, 23g Protein, 330 Calories$10.0010.00 USD
Sautéed shrimp, creole spices and garlic cream sauce tossed with roasted spaghetti squash and topped with parmesan. 4 Carbs, 15g Fat, 17g Protein, 355 Calories$10.0010.00 USD
Grilled skirt steak, onions, mushrooms and bell peppers tossed in homemade fajita seasoning and served with Mexican style cauliflower rice. 4 Carbs, 21g Fat, 30g Protein, 400 Calories$10.0010.00 USD
Pork loin slow cooked with Asian ginger marinade, broiled, served with blazing brussels sprouts. 4 Carbs, 16g Fat, 35g Protein, 370 Calories$10.0010.00 USD