Low Carb Weekly Meal Prep Menu

Please check our facebook page or text 985-259-3698 for current week #.

Week #1 - Low Carb

Roast Beef & Gravy

#1 Buffalo Shrimp

Grilled Shrimp tossed in spicy buffalo sauce, topped with grilled onion and ranch. Served with brussels sprouts and buttered spaghetti squash. 5 Carbs, 15g Fat, 25g Protein, 380 Calories

$10

#2 Chicken Stir-fry

House made rotisserie style chicken, asparagus, green beans and mushrooms tossed in a spicy honey garlic glaze. 4 Carbs, 12g Fat, 32g Protein, 358 Calories

$10

#3 Salisbury Steak

Homemade ground beef patty grilled and simmered in onion gravy, served with cauliflower rice and sautéed green beans. 5 Carbs, 16g Fat, 28g Protein, 410 Calories

$10

#4 Taco Stuffed Zucchini Boat

Ground beef simmered in homemade taco seasoning, stuffed in a zucchini log and topped with tomatoes and cheddar baked in the oven, served with shredded lettuce and sour cream. 5 Carbs, 24g Fat, 38g Protein, 485 Calories

$10

#5 Chicken Piccata

Sautéed chicken, mushrooms, artichoke hearts and capers tossed in lemon butter sauce, served over spaghetti squash. 3 Net Carb, 18g Fat, 31g Protein, 356 Calories

$10

#6 Crab Cakes

Sautéed crab cakes topped with lemon butter served with green bean casserole. 6 Net Carbs, 18g Fat, 23g Protein, 377 Calories

$10

#7 Crawfish Etouffee

Sautéed crawfish tails with cajun spices tossed in white wine, stewed tomatoes and a garlic butter sauce, served over cauliflower rice. Served with roasted vegetables. 5 Carbs, 15g Fat, 21g Protein, 390 Calories

$10

#8 Roast Beef & Gravy

Slow simmered roast beef pulled apart and topped with natural gravy and served with mashed cauliflower. 4 Carbs, 20g Fat, 27g Protein, 450 Calories

$10

#9 Air-Fried Catfish

Catfish Filet coated with Cajun seasoning and air-fried, served with lemon garlic creamed spinach and tarter sauce. 5 Carbs, 15g Fat, 23g Protein, 392 Calories

$10

#10 Orange Chicken

Chicken breast seasoned with homemade orange ginger glaze and broiled in oven until crispy, served with stir-fried vegetables.6 Carbs, 17g Fat, 30g Protein, 405 Calories

$10

Week #2 - Low Carb

Ribeye

#1 Pulled Pork Nachos

Slow simmered barbecue pork filled bell peppers topped with grilled onion and cheddar cheese, broiled in oven. Served with broccoli ranch casserole. 4 Carbs, 14g Fat, 38g Protein, 340 Calories

$10

#2 Chicken Parmesan

Chicken Tenders coated with parmesan cheese and seared in a pan with garlic butter over a bed of zucchini noodles tossed in homemade tomato sauce. 5 Carbs, 18g Fat, 35g Protein, 435 Calories

$10

#3 Eggplant Lasagna

Grilled eggplant and sliced zucchini layered with mozzarella cheese and tomato bechamel sauce. Baked in oven.5 Carbs, 15g Fat, 18g Protein, 325 Calories

$10

#4 Shrimp Creole

Gulf Shrimp simmered in tomatoes, white wine butter sauce with Louisiana spices served over cauliflower rice. Includes a side of siracha green beans. 4 Carbs, 15g Fat, 32g Protein, 350 Calories

$10

#5 Cowboy Butter Chicken

Chicken strips sautéed in a lemon sriracha butter sauce served over diced zucchini noodles and shaved Brussels sprouts. 5 Carbs, 15g Fat, 35g Protein, 330 Calories

$10

#6 Fire Cracker Shrimp

Gulf Shrimp sautéed in a spicy Thai style glaze served over brussel sprouts and creamed spinach. 5 Carbs, 12g Fat, 30g Protein, 300 Calories

$10

#7 Stuffed Turkey Breast

Spinach, artichoke and feta cheese stuffed house smoked turkey breast served with smothered cabbage. 3 Carbs, 14g Protein, 35g Protein, 380 Calories

$10

#8 Ribeye

Pan seared ribeye topped with homemade garlic sauce served with cauliflower au gratin and creamed spinach. 3 Carbs, 24g Fat, 32g Protein, 459 Calories

$10

#9 Pork & Beef Szechuan

Sliced pork tenderloin and ribeye sautéed in a tangy sweet and spicy sauce, served over vegetables.4 Carbs, 17g Fat, 36g Protein, 399 Calories

$10

#10 Seafood Gumbo

Shrimp, crawfish, and crabmeat, keto roux, cajun spices slow cooked for a Louisiana classic. Served with cauliflower rice and a side of mixed vegetables.5 Carbs, 15g Fat, 30g Protein, 365 Calories

$10

Week #3 - Low Carb

Balsamic Glazed Salmon

#1 Salmon Florentine

Salmon simmered with garlic, mushrooms, asparagus, spinach and artichokes in white wine butter.4 Carbs, 18g Fat, 34g Protein, 400 Calories

$10

#2 Chicken Bruschetta

Thinly sliced grilled chicken topped with diced tomato, garlic, basil and parmesan cheese. Served over french onion baked brussels sprouts and asparagus. 4 Carbs, 15g Fat, 40g Protein, 325 Calories

$10

#3 Stuffed Mushrooms

Shrimp & Crawfish stuffed mushrooms topped with garlic cream, served with stir fried vegetables. 4 Carbs, 18g Fat, 23g Protein, 350 Calories

$10

#4 Cheese Burger Sliders

Two grilled burgers topped with cheddar cheese, served with lettuce and pickles, includes a side of broccoli casserole.. 5 Net Carbs, 21g Fat, 43g Protein, 450 Calories

$10

#5 Chicken Enchilada Casserole

Shredded chicken simmered in homemade enchilada sauce layered in between thinly sliced zucchini and topped with cheddar cheese and enchilada sauce. 5 Carbs, 15g Fat, 23g Protein, 330 Calories

$10

#6 Shrimp Monica

Sautéed shrimp, creole spices and garlic cream sauce tossed with roasted spaghetti squash and topped with parmesan. 4 Carbs, 15g Fat, 17g Protein, 355 Calories

$10

#7 Steak Fajitas

Grilled skirt steak, onions, mushrooms and bell peppers tossed in homemade fajita seasoning and served with Mexican style cauliflower rice. 4 Carbs, 21g Fat, 30g Protein, 400 Calories

$10

#8 Ginger Garlic Pork

Pork loin slow cooked with Asian ginger marinade, broiled, served with blazing brussels sprouts. 4 Carbs, 16g Fat, 35g Protein, 370 Calories

$10

#9 Air Fried Turkey Breast

Marinated air fried turkey breast sliced over a bed of sauteed green beans and creamed spinach, topped with turkey gravy. 4 Carbs, 15g Fat, 35g Protein, 370 Calories

$10

#10 Andouille Stuffed Tenderloin

Andouille sausage stuffed pork tenderloin, roasted in oven, served over roasted vegetables.5 Carbs, 17g Fat, 41g Protein, 425 Calories

$10

Week #4 - Low Carb

Shrimp En Brouchette

#1 Cajun Mahi Mahi

Mahi Mahi seared and topped with a spicy crawfish sauce and served with creamed brussels sprout casserole. 5 Net Carbs, 17g Fat, 31g Protein, 397 Calories

$10

#2 Shrimp En Brochette

Bacon wrapped shrimp broiled in oven and topped with a garlic bechamel sauce, served with stir fried vegetables. 2 Carbs, 22g Fat, 26g Protein, 355 Calories

$10

#3 Steak Caprese

Filet Mignon medallion topped with sliced tomato, fresh mozzarella and basil, broiled in oven and served over creamed spinach. 5 Net Carbs, 18g Fat, 35g Protein, 365 Calories

$10

#4 Tuna Salad Sandwiches

House made tuna salad stuffed inside of sliced marinated cucumbers, served over a spinach salad. 4 Carbs, 14g Fat, 31g Protein, 300 Calories

$10

#5 Teriyaki Glazed Chicken

Teriyaki glazed chicken breast served with roasted spaghetti squash and garlic green beans. 4 Carbs, 11g Fat, 37g Protein, 390 Calories

$10

#6 Pork Tacos

Roasted pork, sliced and topped with honey ginger slaw, served with vegetable stir-fry and lettuce cups. 5 Carbs, 16g Fat, 31g Protein, 390 Calories

$10

#7 Pad Thai

Chicken, shrimp, garlic, bell pepper and fresh green onions, stir- fried in a homemade chili almond sauce, served over roasted spaghetti squash. 5 Carbs, 16g Fat, 23g Protein, 390 Calories

$10

#8 Smothered Pork Chops

Center cut pork chops simmered for hours in a pork gravy and served with baked Cauliflower Au Gratin. 5 Carbs, 15g Fat, 33g Protein, 380 Calories

$10

#9 Lasagna Bolognese

Thin sliced egg plant, and squash layered with fresh mozzarella and homemade tomato meat bolognese sauce. 6 Carbs, 18g Fat, 26g Protein, 390 Calories

$10

#10 Shrimp Stew

Keto dark roux, Gulf shrimp, shrimp stock, Louisiana spices all cooked in a cast iron pot for hours. Served with buttered cauliflower rice. 4 Carbs, 19g Fat, 26g Protein, 377 Calories

$10

Week #5 - Low Carb

Fleur De Lis Chicken

#1 Seafood Gumbo

Shrimp, crab meat, andouille sausage, okra, Louisiana seasoning and keto roux served with cauliflower rice and a side salad. 4 Net Carbs, 12g Fat, 35g Protein, 290 Calories

$10

#2 Barbecue Shrimp

Grilled shrimp tossed in homemade lemon butter barbecue glaze served with roasted vegetables and bacon cheddar broccoli casserole. 4 Net Carbs, 13g Fat, 28g Protein, 360 Calories

$10

#3 Pecan Crusted Chicken

Pecan crusted chicken breast seared and topped with honey garlic glaze, served with broccoli cheddar casserole. 5 Net Carbs, 22g Fat, 46g Protein, 495 Calories

$10

#4 Meatballs & Spaghetti

Meatballs stuffed with mozzarella cheese topped with fresh tomato sauce, served over buttered zucchini noodles. 4 Carbs, 14g Fat, 30g Protein, 390 Calories

$10

#5 Thai Glazed Ribs

Baby back ribs slow roasted and coated with Thai sauce, Served with Bacon fried green beans. 4 Net Carbs, 21g Fat, 42g Protein, 450 Calories

$10

#6 Sweet & Sour Pork

Diced pork tenderloin simmered in house-made sweet and sour sauce, served over Asian stir-fried veggies. 6 Carbs, 13g Fat, 28g Protein, 429 Calories

$10

#7 Catfish Creole

Sautéed catfish simmered with lemon, cajun spices, fresh tomatoes in a white wine butter sauce. Served with cajun cauliflower rice and brussels sprouts. 4 Carbs, 15g Fat, 28g Protein, 350 Calories

$10

#8 Baked Chicken

Marinated leg quarter, baked in oven and topped with herbed butter and served with braised bacon fried greens. 3 Carbs, 17g Fat, 32g Protein, 390 Calories

$10

#9 Fleur De Lis Chicken

Chicken breast topped with crabcake and shrimp cream sauce. Served with green bean mushroom casserole. 5 Net Carbs, 22g Fat, 46g Protein, 480 Calories

$10

#10 Turkey & Eggplant Casserole

Sliced eggplant layered with ground turkey Bolognese sauce, fresh tomatoes and parmesan cheese. Baked in oven. 4 Carbs, 16g Fat, 30g Protein, 405 Calories

$10

Week #6 - Low Carb

French Onion Stuffed Chicken

#1 Roasted Garlic Salmon

Pan seared salmon topped with a Dijon garlic butter sauce served over asparagus and brussel sprouts simmered in a white wine parmesan cream reduction. 3 Carbs, 16g Fat, 28g Protein, 325 Calories

$10

#2 Stuffed Redfish

Redfish stuffed with crab and shrimp topped with garlic butter. Served with fresh sautéed spinach, mushrooms and artichokes. 3 Carbs, 17g Fat, 28g Protein, 375 Calories

$10

#3 Jalapeno Poppers

Jalapenos stuffed with mozzarella, shrimp and garlic butter, wrapped with bacon and broiled in oven. Served with roasted vegetables. 3 Carbs, 12g Fat, 21g Protein, 375 Calories

$10

#4 Tuscany Chicken

Chicken strips, mushrooms, onions, tomatoes, asparagus, green beans and fresh spinach sautéed in avocado oil and simmered in a sherry cream reduction. 3 Carbs, 16g Fat, 31g Protein, 385 Calories

$10

#5 Shrimp Scampi

Gulf shrimp marinated with garlic and lemon zest, tossed in a white wine butter sauce, served over zucchini noodles and sautéed spinach. 4 Carbs, 14g Fat, 34g Protein, 350 Calories

$10

#6 French Onion Chicken

Chicken breast stuffed with caramelized onion and provolone cheese, simmered in homemade french onion soup. served with mashed cauliflower and smothered green beans. 5 Carbs, 15g Fat, 40g Protein, 410 Calories

$10

#7 Roasted Beef Tips

Filet Mignon steak tips roasted with onions and mushrooms and tossed in a Marsala demi glace, served with mashed cauliflower and asparagus. 4 Carbs, 15g Fat, 43g Protein, 430 Calories

$10

#8 Cobb Salad

House smoked turkey, boiled egg, iceberg lettuce, cucumber, cherry tomatoes and cheddar cheese served with creamy Italian dressing. 3 Carbs, 10g Fat, 20g Protein, 300 Calories

$10

#9 Pork Roast

Slow roasted pork loin simmered in gravy served with Baked cauliflower mac and cheese.5 Carbs, 16g Fat, 40g Protein, 410 Calories

$10

Crawfish Monica

Louisiana boiled crawfish tails, Cajun spices, creole butter cream sauce, served over zucchini noodles and topped with green onions. 4 Carbs, 15g Fat, 28g Protein, 365 Calories

$10

Week #7 - Low Carb

Sirloin Fajita Wraps

#1 Cheesesteak Stuffed Peppers

Sliced ribeye grilled with onions and bell peppers, stuffed inside a bell pepper and topped with provolone and broiled in the oven. Served with herbed garlic cauliflower rice. 4 Carbs, 20g Fat, 27g Protein, 410 Calories

$10

#2 Shrimp Skewers

Lemon and garlic marinated shrimp, grilled on a skewer and topped with bourbon glaze, served with garlic and bacon infused spaghetti squash. 3 Carbs, 14g Fat, 22g Protein, 375 Calories

$10

#3 Stuffed Pork Tenderloin

Pork tenderloin stuffed with spinach, artichoke hearts and brie cheese, roasted in air fryer, served with smothered cabbage and mashed cauliflower. 5 Carbs, 15g Fat, 31g Protein, 390 Calories

$10

#4 Triple Delight

Chicken, sliced ribeye and shrimp sautéed with veggies and tossed in a spicy almond chili glaze. 5 Net Carbs, 19g Fat, 38g Protein, 448 Calories

$10

#5 Andouille Stuffed Chicken

Andouille sausage stuffed chicken breast, topped with mushroom demi-glace. Served with Thai glazed green beans. 5 Carbs, 14g Fat, 42g Protein, 395 Calories

$10

#6 Buffalo Skillet Chicken

Chicken breast simmered in homemade buffalo sauce and served over pan sautéed broccoli and crispy brussels sprouts. 4 Carbs, 11g Fat, 37g Protein, 390 Calories

$10

#7 Parmesan Crusted Mahi

Parmesan crusted mahi mahi baked and topped with cream sauce, served with roasted brussel sprouts and oven roasted cabbage. 4 Net Carbs, 21g Fat, 40g Protein, 450 Calories

$10

#8 Beef Tenderloin Wraps

Thin sliced Tenderloin stuffed with mushrooms, onions, bell peppers and cheese, grilled and topped with enchilada sauce, served with roasted vegetables and creamed spinach. (LIMITED STOCK 2 PER ORDER) 5 Carbs, 16g Fat, 34g Protein, 400 Calories

$10

#9 Turkey Broccoli Casserole

Roasted turkey breast sliced and sautéed with broccoli, garlic shallot herb mix and grilled onions, tossed with cheddar and Swiss cheese and baked in oven. 4 Net Carbs, 18g Fat, 31g Protein, 422 Calories

$10

#10 Muffuletta Salad

Crisp lettuce, cherry tomato, pepperoni, salami, and mozzarella cheese topped with house made olive salad, served with Italian dressing. 4 Net Carbs, 15g Fat, 26g Protein, 390 Calories

$10

Week #8 - Low Carb

Steak Au Poivre

#1 Parmesan Pork Chop Bites

Diced pork tenderloin rolled in grated parmesan cheese and cajun seasoning, air-fried until golden brown and topped with gravy. Served with cauliflower au gratin. 5 Carbs, 17g Fat, 35g Protein, 410 Calories

$10

#2 Cabbage Rolls

Cabbage leaves stuffed with fresh ground beef and seasoning topped with homemade tomato sauce, served with Garlic chive cauliflower rice. 6 Carbs, 16g Fat, 25g Protein, 340 Calories

$10

#3 Bacon & Brie Stuffed Chicken

Seared chicken breast stuffed with brie, goat cheese, bacon and chives simmered in balsamic demi glace. Served with sautéed vegetables. 4 Carbs, 18g Fat, 32g Protein, 395 Calories

$10

#4 Coconut Shrimp

Butterflied Shrimp breaded with keto flour and shredded coconut, Air-Fried and served with Char-grilled broccoli and asparagus. 5 Carbs, 20g Fat, 39g Protein, 400 Calories

$10

#5 Pepperoni Pizza

Sliced zucchini topped with homemade pizza sauce, fresh mozzarella and pepperoni, baked in oven. 4 Carbs, 22g Fat, 25g Protein, 370 Calories

$10

#6 Shrimp Kickers

Seafood boiled shrimp, cream cheese stuffed cucumbers, spinach and grape tomato salad. 4 Carbs, 20g Fat, 18g Protein, 290 Calories

$10

#7 Thai Chicken Wrap

Thai glazed chicken breast, thinly sliced cucumbers, cabbage slaw and peanut sauce served with lettuce cups. 5 Carbs, 16g Fat, 34g Protein, 388 Calories

$10

#8 Steak Au Poivre

Whole roasted New York Strip thinly sliced and topped with peppercorn cognac butter sauce, served with roasted asparagus and creamed spinach. 4 Carbs, 15g Fat, 40g Protein, 410 Calories

$10

#9 Stuffed Catfish

Crawfish and crab stuffed catfish broiled in oven and topped with lemon garlic sauce, served with cajun butter roasted vegetables.5 Carbs, 17g Fat, 31g Protein, 360 Calories

$10

#10 Chicken Marsala

Seared chicken breast topped with a Marsala Demi-glace, served with smothered green beans.5 carbs, 14g fat, 33g protein, 390 calories

$10

Week #9 - Low Carb

Glazed Tuna

#1 Blackened Chicken

Chicken breast coated with house-made blackening seasoning, pan seared and served with sautéed spinach and artichoke stuffed mushrooms topped with parmesan cream sauce. 4 Carbs, 15g Fat, 24g Protein, 375 Calories

$10

#2 Stuffed Spaghetti Squash

Baked spaghetti squash layered with ground beef, mozzarella cheese, tomato cream sauce and broiled in oven. Served with roasted cheesy broccoli. 5 Net Carbs, 18g Fat, 25g Protein, 385 Calories

$10

#3 Bourbon Chicken

Garlic ginger marinated Diced chicken breast sautéed with bourbon whiskey for a slightly sweet and spicy glaze and topped with shaved green onions. Served with shrimp fried cauliflower rice. 4 Carbs, 17g Fat, 26g Protein, 358 Calories

$10

#4 Glazed Tuna Steak

Seared Tuna topped with Asian glaze paired with shaved pan fried Brussels sprouts and oven roasted cabbage. 4 Carbs, 16g Fat, 24g Protein, 350 Calories

$10

#5 Turkey Burger Sliders

Two grilled burgers topped with bacon and caramelized onions, served with stir fried vegetables and lettuce as the bun. 2 Carbs, 18g Fat, 25g Protein, 340 Calories

$10

#6 Crab Stuffed Shrimp

Crab stuffed shrimp broiled in oven and topped with cream sauce, served over creamed spinach. 4 Carbs, 17g Fat, 38g Protein, 440 Calories

$10

#7 Jalapeno Chicken

Mozzarella stuffed chicken that is wrapped with bacon and baked in oven and topped with fresh jalapeno cream sauce, served over Zucchini noodles. 5 Carbs, 17g Fat, 37g Protein, 400 Calories

$10

#8 Eggplant Stack

Sliced eggplant layered with mozzarella cheese, ground pork sausage, tomato sauce and topped with parmesan cheese. Baked in oven. 5 Net Carbs, 19g Fat, 22g Protein, 385 Calories

$10

#9 Balsamic Glazed Salmon

Pan seared Salmon topped with balsamic glaze, served with spinach and artichoke stuffed mushrooms. 4 Net Carbs, 16g Fat, 25g Protein, 370 Calories

$10

#10 Steak & Eggs

Petite Filet topped with grilled onions served with scrambled eggs. 2 Net Carbs, 20g Fat, 40g Protein, 402 Calories

$10

Week #10 - Low Carb

#1 Seafood Lasagna

Gulf shrimp, crawfish, lump crab, mozzarella and homemade parmesan cream sauce layered in between sliced squash and zucchini and baked in the oven. 5 Carbs, 14g Fat, 28g Protein, 355 Calories

$10

#2 Jambalaya Pasta

Grilled chicken, smoked sausage, onions, bell pepper and garlic sautéed in a sherry tomato cream sauce topped with shredded parmesan. Served over buttered spaghetti squash. 4 Carbs, 12g Fat, 30g Protein, 360 Calories

$10

#3 Pizza Stuffed Turkey

Lightly panned turkey breast topped with tomato sauce, fresh mozzarella, peperoni and black olives broiled in oven and served with zesty sautéed vegetables. 3 Carbs, 18g Fat, 36g Protein, 350 Calories

$10

#4 General Tso's Chicken

Chicken sautéed with a spicy Thai Chili glaze and served over air fried broccoli and cauliflower. 4 Carbs, 13g Fat, 28g Protein, 320 Calories

$10

#5 Broccoli Beef Stir-fry

Sliced ribeye pan seared with broccoli, green beans and mushrooms tossed in a brown butter gravy. Served with fried cauliflower rice. 4 Carbs, 15g Fat, 38g Protein, 390 Calories

$10

#6 Blackened Salmon

Salmon coated with blackened seasoning, seared in a cast iron skillet, topped with garlic chive butter and served with creamed spinach, sautéed artichoke and cherry tomatoes. 4 Carbs, 15g Fat, 30g Protein, 362 Calories

$10

#7 Barbecue Shredded Turkey Wrap

Simmered turkey breast shredded and topped with homemade barbecue and grilled onions, served with bacon smashed cauliflower and lettuce wraps. 5 Carbs, 14g Fat, 31g Protein, 340 Calories

$10

#8 Hamburger Steak

Homemade hamburger steak topped with caramelized onions and gravy served with bacon fried green beans and mashed cauliflower. 4 Carbs, 18g Fat, 40g Protein, 398 Calories

$10

#9 Chicken Gumbo

Chicken and smoked sausage gumbo served with cauliflower rice and a side salad. 5 Net Carbs, 18g Fat, 23g Protein, 350 Calories

$10

#10 Stuffed Pork Tenderloin

Bacon, mushrooms, fresh spinach and mozzarella cheese stuffed inside pork tenderloin, roasted, sliced and topped with gravy. Served with smothered cabbage. 5 Carbs, 15g Fat, 31g Protein, 390 Calories

$10

Week #11 - Low Carb

#1 Meatloaf

Homemade meatloaf topped with homemade tomato sauce, served with Twice baked cauliflower and smothered green beans. 4 Carbs, 16g Fat, 30g Protein, 390 Calories

$10

#2 Chicken Brochette

Bacon wrapped chicken broiled in oven and topped with melted mozzarella and served over parmesan baked spaghetti squash and roasted vegetables. 5 Carbs, 15g Fat, 33g Protein, 380 Calories

$10

#3 Catfish Sardou

Lemon butter baked catfish served over creamy spinach and artichoke casserole. 4 Net Carbs, 14g Fat, 31g Protein, 377 Calories

$10

#4 Surf & Turf

Gulf shrimp and sliced sirloin steak sautéed with garlic lime butter and served over roasted asparagus and sautéed spinach. 5 Net Carbs, 17g Fat, 35g Protein, 365 Calories

$10

#5 Stuffed Flounder

Crab stuffed flounder pan seared then baked in oven, paired with bacon fried brussels sprouts and broccoli stir fry. 4 Carbs, 18g Fat, 34g Protein, 400 Calories

$10

#6 Turkey Gumbo

Homemade turkey and smoked sausage gumbo served with cauliflower rice and a side salad. 5 Net Carbs, 18g Fat, 23g Protein, 350 Calories

$10

#7 Habanero Chicken

Chicken breast smothered in sweet and spicy habanero sauce served with grilled vegetables. 4 Carbs, 11g Fat, 43g Protein, 445 Calories

$10

#8 Rotisserie Chicken Salad

Our homemade rotisserie chicken salad paired with crisp cucumbers and served with coleslaw. 4 Net Carbs, 15g Fat, 20g Protein, 325 Calories

$10

#9 Stuffed Chicken Thighs

Boneless chicken thighs stuffed with pepperoni, mozzarella and marinara. Pan seared and roasted in oven. served with smothered green beans and vegetables.5 Net Carbs, 20g Fat, 28g Protein, 399 Calories

$10

#10 Swedish Meatballs

Homemade meatballs simmered in a savory beef stock and heavy cream reduction. Served over sautéed zucchini noodles.5 Net Carbs, 16g Fat, 29g Protein, 389 Calories

$10

Week #12 - Low Carb

#1 Seafood Stuffed Zucchini

Shrimp, crawfish, spinach, roasted artichokes simmered in a cream sauce stuffed in a zucchini boat and baked in the oven. 5 Carbs, 18g Fat, 33g Protein, 399 Calories

$10

#2 Chicken Sauce Piquante

Panned chicken breast stewed in a spicy tomato butter sauce, served with cauliflower rice and smothered greens. 3 Carbs, 16g Fat, 31g Protein, 385 Calories

$10

#3 Seafood Bisque

Shrimp, crawfish and crabmeat simmered with garlic, herbs, house seasoning, cream and a touch of cream sherry. Served with a side salad. 6 Carbs, 17g Fat, 36g Protein, 430 Calories

$10

#4 Turkey Marsala

Thin sliced turkey breast sautéed with onions, garlic, mushrooms and a homemade marsala demi-glace served with smothered greens. 3 Carbs, 13g Fat, 30g Protein, 355 Calories

$10

#5 Shepherd's Pie

A twist to a homemade comfort dish, ground beef sautéed with veggies layered with cauliflower mash and topped with parsley and melted cheddar cheese. 5 Carbs, 15g Fat, 38g Protein, 390 Calories

$10

#6 Curry Chicken

Chicken thighs pan seared and mixed with red curry, coconut cream, onions, garlic, green beans and fresh spinach and simmered until thickened. 4 Carbs, 18g Fat, 37g Protein, 405 Calories

$10

#7 Grillades & Grits

Thin sliced pork tenderloin seared and tossed with a brown gravy and served with cheesy cauliflower grits. 5 Carbs, 14g Fat, 29g Protein, 377 Calories

$10

#8 Keto Beef Stew

Sirloin roast cubed and accompanied with plenty of veggies simmered in a homemade stew for hours until tender. 4 Carbs, 16g Fat, 34g Protein, 388 Calories

$10